Monday, July 15, 2024

Self-Care Strategies for Child Care Providers Working in Stressful Environments

 

Polyvagal Theory outlines how the human nervous system responds to short and long-term stress such as that faced daily by child care providers. Learn examples of ways to practice research-based self-care strategies for child care providers to incorporate into their work.

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How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...