Monday, July 29, 2024

Self-Care For Caregivers & Teachers in Stressful Times

 


Stressful experiences that are ongoing can lead to exhaustion, irritability, difficulty dealing with everyday events, and signs of anxiety or depression.  But if you have 2 minutes or 30 minutes these activities can help.

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10 Ways to Encourage Your Kids to Love Moving

If you want your child to lead an active and healthy life and aren’t sure how to get them on the right path, then these 10 can’t-fail ways...