Monday, July 29, 2024

Self-Care For Caregivers & Teachers in Stressful Times

 


Stressful experiences that are ongoing can lead to exhaustion, irritability, difficulty dealing with everyday events, and signs of anxiety or depression.  But if you have 2 minutes or 30 minutes these activities can help.

Link to resource

How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...