Wednesday, January 14, 2026

Why Letting Your Kids Play Outside in Winter is the Right Move

 


The arguments for heading to the backyard or the local playground or park in cold weather range from improved cardiovascular health to enhanced cognitive function to resilience building to mood enhancement and beyond.

Link to resource

How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...