Fats play an
important role in children’s growth, brain development, and energy, but not all
fats are the same. Healthy fats—like those in fish, nuts, and avocados—are
great for the body, while too much saturated or trans-fat can lead to health
issues. Simple swaps, like cooking with olive oil or adding seeds to smoothies,
can help your child get the good fats they need.
