Monday, June 2, 2025

How To Improve Physical Literacy as an Adult

 

This resource encourages everyone to “remember that learning physical literacy is never too late and that it’s a lifelong process, one that we get to enjoy with those around us, kids included.” It goes on to explain the importance of physical literacy for adults, along with fun tips and ideas of how to grow your personal physical literacy level. 

Link to resource

How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...