Monday, May 19, 2025

Self-Care Strategies for Child Care Providers: Part 1

 


It is important for childcare providers to recognize the symptoms of burnout and secondary trauma so that they can practice self-care strategies to lessen the impact of stress on their bodies and their work.

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How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...