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This printable
guide created by the SAMHSA Wellness Initiative is geared towards adults
struggling with mental health, but can also be a great resource for anyone who
would like to create purpose and balance, along with having less stress in
their lives. It goes into the definition of wellness, providing tips,
suggestions, and journal space to learn how to improve the eight dimensions of
wellness in your life: physical wellness, intellectual wellness, financial
wellness, environmental wellness, spiritual wellness, social wellness,
occupational wellness, and emotional wellness.
