Tuesday, May 21, 2024

Building Your Coping Toolbox



Check out these ideas to help create a coping toolbox with “skills, techniques, items, and other suggestions” that you can use when feeling stressed, anxious or overwhelmed. While these ideas are geared towards teens and adults, this could be modified to also use with older school-age children.

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How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...