Thursday, December 21, 2023

The ABCs of Physical Literacy

 


This resource shares the important “ABCs” of physical movement: agility, balance, coordination, and speed. After going into details about the importance of each, there is a link to various activities for toddler to school-age children. 

Link to resource

How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...