Wednesday, November 8, 2023

Letter For Your Future Self

 


This is a 10-minute activity where participants imagine their lives in the future and write a letter to themselves. It challenges growth by asking them to think about the ways their current habits connect to their future goals. Participants consider changes they might want to make to live up to their own expectations.


Link to Resource

How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...