Wednesday, November 8, 2023

How Your Brain Changes After Meditating for One Year


"Does meditation change your brain? Does it really help do everything people say it does? Join us as we explore the truth of what happens to your brain, body and life when you practice meditation for one year."

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10 Ways to Encourage Your Kids to Love Moving

If you want your child to lead an active and healthy life and aren’t sure how to get them on the right path, then these 10 can’t-fail ways...