Thursday, October 19, 2023

Creating Lasting Memories




Close your eyes and think of your favorite childhood memory. When assigned this simple task, in my experience, most adults immediately come up with an answer that involves the outdoors. Many children today are being deprived of those memory-making outdoor experiences in exchange for time spent indoors, controlled by a screen.

How Can I Improve My Child’s Diet Quality?

  Focus on adding more nutrient-dense foods to your child’s meals by creating balanced plates, increasing fiber intake, and limiting added s...